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English Muffins for Type O

I have always been open to new and different approaches to health, so when my Acupuncturist/Nutritionist recommended Dr. D’Adamo’s The Blood Type Diet, I figured I would give it a shot. I’ll be the...

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Almond Butter Protein Bars

I used to love having protein bars to grab for breakfast in the morning. Kept things simple and healthy. But there are few–if any–bars out there that are gluten-free, dairy-free, lower carb and free of...

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I’m not a blogger

I wish I was a better gluten-free blogger. Let’s face it, I’m not a chef, nor a photographer, I’m a decent writer, but I do make really, really good natural beauty products. My first gluten-free site...

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Almond Butter Paleo Bread

Last week I was dying for another batch of some kind of baked-paleo-goodness. But without time to get to Trader Joe’s (my new FAV source for blanched slivered almonds which I use a coffee grinder to...

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The Gluten-Free Wormhole

Since my diagnosis years ago, like most people with a food intolerance, I have gone down the food sensitivity wormhole. Ever in search of the illusive “optimal health,” I have begun several unfinished...

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We are All Flawed

I no longer look at food bloggers the same way I did two years ago, nor any bloggers for that matter, they are flawed, all of them. Almost a decade ago discovery of my severe food intolerances changed...

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Making Peace With Food

These days I laugh sympathetically with others about the gluten-free rabbit hole we’ve now spent a decade immersed in. And reminisce about days long ago when the elimination of undigestable foods...

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Veggie & Bison Chili

After too many years of making animal protein too weighty a portion of my every meal, I went vegetarian for a time to allow my body to adjust and heal from all of the acidic foods I had too frequently...

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Gut Yeast and Acne Breakouts

A few months ago my 37 year old skin started breaking out like a hormonal teen. The sides of my face, my forehead, my back, my chest, all were covered in tiny red pimples that a few weeks prior had not...

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